Somatic Adventures

Welcome to my NEW 8 week Somatic Adventures Classes!!! Somatics is the word I use for mind, body, spirit/soul connection through mindful movement this is NOT exercise but it will get your body moving!

This year I received certifications to teach Yoga (200 RYT), Mindfulness Meditation, Restorative Yoga, and Yin Yoga. I also have a lifetime of movement study and exploration :

• Grew up dancing and exploring the Nebraska Wilderness

• Have had the honor of practicing yoga and meditation for over 30 years

• 10+ years of mountain biking/long distance gravel/bike camping (usually solo)

• I’m a 5th kyu in Aikido (a harmonizing martial art)

• Spend most mornings on the water or hiking

Currently I’m creating my own somatic practices embracing my lifelong teacher, Nature, Mother Earth for assistance. This is just the beginning of what, hopefully, is a lifetime of learning, creating, and sharing.

NEW SOMATIC ADVENTURES 8 WEEK SERIES

I’m excited and humbled to share with you 3 different (donation based) classes I’ve created, which are in their seedling phase, that explore movement, meditation, breath work, imagination, rest & digest, and more! As a new teacher I seek experience. That’s why this series is donation based. PLEASE, donate ONLY If you feel inclined to do so, if not, that’s totally fine as well, either way….please, SIGN UP!

Below is a list and description of the classes for the next 8 weeks (which start Wednesday July 12th at 4pm Pacific). Signing up does not commit you to the entire 8 weeks. You decide how often you would like to join. If you can only make one class or all classes, either way….please SIGN UP.

ALL ZOOM CLASSES WILL BE RECORDED!! When you SIGN UP you will receive a weekly email with a recording of the class series you signed up for. If you can’t make a class one day OR the time doesn’t work to join any classes OR if you’d just like to rewatch a class, you will be able to do so BUT ONLY IF YOU SIGN UP!

HOW TO SIGN UP??

• Read through the class descriptions below

• Click on a class series to read the details with times/dates of each class and this is where you SIGN UP

• If you want to SIGN UP for a class, click the SIGN UP button at the bottom of the page

• Fill out the liability waiver that appears, then hit the SEND button

• After you submit the liability waiver you will receive a page with the ZOOM Links (SAVE THIS PAGE/LINK)

• You’re signed up!!!

• If you’d like, SIGN UP for another class

• Making a donation (thank you) does NOT sign you up for class!!! Please, follow the steps above.