Adventures within Somatics

Classes start Wednesday July 12th @ 4pm PT

Every Wednesdays 4pm PT/7pm ET (July 12th - August 30th) via Zoom

Somatics is the word I use for mind, body, spirit/soul connection. This simple yet complex idea is overlooked in our busy day to day lives leaving us disconnected not only from our own self but others around us. It’s time to get reconnected! This class does just that while providing a safe, supported, wild adventure within somatics. 

Class will include elements of visualizations, lots of imagination, movements, dance, yoga, qi gong, aikido, taoism, buddhism, nature, adventure, philosophy, meditation, breath work and more!

This will be an organic moving class for students (you) to explore and (re)connect. You have the option to practice while standing, sitting, laying down or how ever is most comfortable. If/when a movement is not available, I encourage you to imagine the movement as you feel the sensation in your body. This time together is all about making each movement and connection your very OWN.

This is YOUR practice! So if you are a professional dancer or have two left feet this class is for you!!!

Class is open to all levels of students (new to advanced and everything in-between) as well as all abilities. Zoom calls will have the option for live close captions.

Class Level:  All Levels Welcome

Ability Level: All Abilities Welcome

Dress: Comfy and moveable clothes 

Props: Open mind, heart, and a BIG imagination

Each week a class recording will be sent directly to you. Only the ones who sign up for a class will have access to these videos. If you miss a day, no worries. You can practice via the recording when it works best for you. And want to rewatch a practice, rad…you can rewatch the videos as much as you would like. Students will have access to the videos at least through September 2023, if not indefinite.